Hey there, and Happy Monday! I hope your day and your week are off to a strong start. If your new…
Want to get that workout in, but have a hard time making it happen? Do you set up a…
“I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want…
“To be responsible, keep your promises to others. To be successful, keep your promises to yourself.” ~Marie Forleo Many of…
Last Monday, I hit the panic button. HARD. ⠀ I was overwhelmed by feeling a huge lack of control, scared…
It’s a strange time (understatement of the year), and that calls for creative measures. I work as a personal trainer…
Life is a bit off-kilter right now. (Insert cynical/maniacal laughter here) ⠀ Training goals and fitness objectives are morphing…