Skip to content
Real Life Fit by Kate
Real Life Fit by Kate
make your 40s and beyond amazing
  • Home
  • About Kate
  • Blog
  • Praise
  • Free Downloads
  • Contact Me
  • Work with Me

Month: May 2019

Dreams don’t have an expiration date.

May 31, 2019 reallifefitbykate19

Note:  I originally wrote this on Feb 28 and sent it out to my email newsletter list that day, but…

Continue Reading →

#fbf to the year I learned that ‘skinny’ didn’t make me happy

May 18, 2019 reallifefitbykate19

#fbf to 2012: the year I learned that having visible abs didn’t make me happier or more confident. It was…

Continue Reading →

Stress is a pain in the neck! 5 simple moves to give you relief.

May 16, 2019 reallifefitbykate19

I hope that life has been treating you right and that your May is off to an awesome start.  …

Continue Reading →

To hit your goals, be Semper Gumby

May 14, 2019 reallifefitbykate19

Continue Reading →

Mom, have your legs always looked like THAT??

May 10, 2019 reallifefitbykate19 1 Comment

“Mom!  Have your legs always looked like THAT???”  My 13 year-old daughter asked me, one slow Sunday morning as I…

Continue Reading →

Having trouble working out consistently?

May 7, 2019 reallifefitbykate19

I don’t know if I’ve told you this, but back in my 20s, I was an on-again/off-again exerciser. I exercised…

Continue Reading →

Recent Posts

  • (no title)
  • Let me tell you a story about the time I DIDN’T listen to the doc…and why it was the BEST Choice!
  • What are your Nighttime Cravings telling YOU??

Recent Comments

  • Наталья on
  • reallifefitbykate19 on Don’t shrink back, PUSH back.
  • Mary on Don’t shrink back, PUSH back.

Archives

  • August 2022
  • July 2022
  • June 2022
  • June 2021
  • December 2020
  • May 2020
  • April 2020
  • March 2020
  • November 2019
  • September 2019
  • May 2019
  • April 2019
  • March 2019

Be Sociable

Contact Us

  • Email
    kate@katewhetsel.net
Copyright © 2023 Real Life Fit by Kate — Ascension WordPress theme by GoDaddy