Stay-at-Home Weight Change Factor #1: Our main source of calorie burn, our NEAT, disappeared overnight. ⠀ One day, we had a…
Within the problems lie our solutions. ⠀ So you gained some quarantine weight. I did, too! ⠀ It doesn’t need…
I’ve gained weight since going into quarantine. ⠀ Not a ton, but enough to see and feel the difference. ⠀…
Hey there, You may be able to relate to this experience: About a week ago it hit me—this is starting…
Hey there, and Happy Monday! I hope your day and your week are off to a strong start. If your new…
Want to get that workout in, but have a hard time making it happen? Do you set up a…
“I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want…
“To be responsible, keep your promises to others. To be successful, keep your promises to yourself.” ~Marie Forleo Many of…
Last Monday, I hit the panic button. HARD. ⠀ I was overwhelmed by feeling a huge lack of control, scared…