“Mom! Have your legs always looked like THAT???” My 13 year-old daughter asked me, one slow Sunday morning as I…
I don’t know if I’ve told you this, but back in my 20s, I was an on-again/off-again exerciser. I exercised…
Mamas, I know you have a huge heart and that you go above and beyond every day to care for…
Here’s a quick Trainer Tip for you: to get the most out of your exercises, keep the butt squeeze. Today’s tip…
It’s funny the moments that stick with us. Those little snapshots in time where we can recall so clearly where…
I’m going to get straight to the heart of things today with a couple of truths: Weight loss, fat loss…
When we’re trying to lose weight, or get fitter, or lift heavier, or run faster, or just plain feel better—and…
Self-compassion isn’t complacency. Giving yourself grace isn’t the same as giving yourself excuses. Appreciating, even liking, your body as is, right…