It’s a strange time (understatement of the year), and that calls for creative measures. I work as a personal trainer…
Life is a bit off-kilter right now. (Insert cynical/maniacal laughter here) ⠀ Training goals and fitness objectives are morphing…
Have you moved your body yet today? Wherever you live, whatever things are like around you, make sure you keep moving, even…
Life is for the living, and holidays are meant to be celebrations of life, not opportunities to stress more—especially about…
If you do ONE thing for yourself this year, do THIS Now I know we’re not quite into the weeks…
Cheater Stir Fry aka: ‘Crack Slaw’ Saving sanity on busy nights for years I don’t remember exactly where I picked…
Note: I originally wrote this on Feb 28 and sent it out to my email newsletter list that day, but…
#fbf to 2012: the year I learned that having visible abs didn’t make me happier or more confident. It was…
I hope that life has been treating you right and that your May is off to an awesome start. …