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Real Life Fit by Kate
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Month: March 2019

Resisting the siren song of the strict diet

March 21, 2019 reallifefitbykate19

I’m going to get straight to the heart of things today with a couple of truths: Weight loss, fat loss…

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Want results? Try more gratitude. Really.

March 15, 2019 reallifefitbykate19

When we’re trying to lose weight, or get fitter, or lift heavier, or run faster, or just plain feel better—and…

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The secret of change is…

March 5, 2019 reallifefitbykate19

Self-compassion isn’t complacency. Giving yourself grace isn’t the same as giving yourself excuses. Appreciating, even liking, your body as is, right…

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