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  1. Kate Galliett is the creator of Fit for Real Life, where she brings together body, mind, and movement to help people become highly-charged and fit for real life. She is also the owner of ProKine Performance, a strength and conditioning gym in Saint Charles, IL. She and her team build intelligent, comprehensive, fitness programs for all of their members, and are proud to provide strength coaching for a large portion of the local endurance athlete community. She holds a BS in Exercise Science and has worked as a fitness professional for 11 years. Her secret ingredient is always smoked paprika. Loved this post and agree 110% I will definitely be implementing some of these practices immediately! Thanks Kate, must say a simply intriguing woman.

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