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Real Life Fit by Kate

Real Life Fit by Kate

Health and Fitness Coaching for Women Who Want More From Life
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June 27, 2021 reallifefitbykate19 1 Comment

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It’s time to BRAG about yourself!

December 29, 2020 reallifefitbykate19 Leave a comment

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That sh*t doesn’t matter: When your diet has to take a backseat.

May 28, 2020 reallifefitbykate19 Leave a comment

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Dietary Amnesia: another sneaky shelter-at-home side effect

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When the stay-at-home order kicked in, we chose to have 1 person be our designated shopper and my husband was…

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Cheers! When sheltering-at-home makes every night a Friday night

May 22, 2020 reallifefitbykate19 Leave a comment

Wait, what day is it today? Is it Tuesday?  Or another Friday, or? ⠀ Man, when this stay-at-home thing started,…

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But I don’t want to feel all the bad feelings!

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“But I don’t want to feel the bad feelings!” Stay-at-Home Weight Change Factor #4:   Feeling a need to calm, soothe,…

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Have you been doing the ‘Kitchen 500’ too?

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Stay-at-Home Weight Change Factors #2&3 ⠀ •We were suddenly around food 24/7 •We lost our regular schedules, regular eating times…

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Think about your NEAT: it’s more than just a clean house

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Stay-at-Home Weight Change Factor #1: Our main source of calorie burn, our NEAT, disappeared overnight. ⠀ One day, we had a…

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Unpack THIS baggage before the end of quarantine (your waist will thank you)

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Within the problems lie our solutions. ⠀ So you gained some quarantine weight.  I did, too! ⠀ It doesn’t need…

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Taking shame out of COVID weight gain

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I’ve gained weight since going into quarantine. ⠀ Not a ton, but enough to see and feel the difference. ⠀…

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