Nighttime cravings are no joke, and they hit an awful lot of us. I remember I used to do laps…
When the stay-at-home order kicked in, we chose to have 1 person be our designated shopper and my husband was…
Wait, what day is it today? Is it Tuesday? Or another Friday, or? ⠀ Man, when this stay-at-home thing started,…
“But I don’t want to feel the bad feelings!” Stay-at-Home Weight Change Factor #4: Feeling a need to calm, soothe,…
Stay-at-Home Weight Change Factors #2&3 ⠀ •We were suddenly around food 24/7 •We lost our regular schedules, regular eating times…
Stay-at-Home Weight Change Factor #1: Our main source of calorie burn, our NEAT, disappeared overnight. ⠀ One day, we had a…
Within the problems lie our solutions. ⠀ So you gained some quarantine weight. I did, too! ⠀ It doesn’t need…