It's not the same world it was just a few weeks ago, and you're not the same person.

Maybe you used to head to the gym to get in your workouts.

Maybe you used to lift weights, happily using all the different kinds of equipment available there.

It worked for you.  You liked it, you got in a good workout, felt accomplished, had a routine.

Maybe you even worked with a personal trainer once or twice a week, someone who'd give you guidance, motivate and push you, give you accountability.

A trainer who'd have it all planned out for you so you didn't have to think so hard while you were at the gym--give you a little break from being the one responsible for figuring all the things out.

And now that's gone.  For the time-being and the foreseeable future, being able to go the the gym to work out in person with a trainer is not an option.

It's a new world, you're becoming a new person with a new lifestyle and a new set of daily responsibilities, and part of that new lifestyle means you're now working out at home.

You don’t have time to waste on things that don’t matter—things that take energy from you but don’t move the dial.

You need a workout that works for your new life, your schedule, the space and equipment that you have at home.

I've gotcha covered.

 

I know how hard it can be to get in a good workout by yourself at home, and I'm here to help.

As a proud military spouse with 17 years of Army lifestyle experience, I know how it feels to have your only workout option be an at-home option.

I lived overseas with 2 young children during 3 of my husband's 4 wartime deployments, and one of them would predictably get sick every time.  That meant no gym, no babysitter, and no going out for a run.

My choices were this:  train in my own living room with the dumbbells I had, or don't train at all.

When my only choice was working out at home, I learned to make it work.  I learned how to maximize the space and time I had, to get creative with using household items and furniture instead of gym equipment.

I learned how to use the power of intensity, how to manipulate reps and set and circuits to create an awesome, satisfying workout in my own living room.

I've been sharing these workouts with clients, friends and family for years.

At-home workouts have continued to be my bread-and-butter, my backup plan for when the gym just isn't an option...like right now.

When we strength and circuit train with focus and intensity, even in our own living rooms, garages or basements, we can still get satisfying results.  

We can still get strong, stay strong, and build shapely and health-promoting muscle.

I know you're a busy person with a full life, a high achiever who's also dedicated to taking care of her loved ones.

I know you don’t have time to waste on figuring out what workout to do today, or how to put together the 'right' kind of workout when you're already figuring out how to make the best of a new work situation, how to make sure your kids don't fall behind in their learning, how to balance the needs of your family with your own self-care.

I'm here to help you get in that great workout at home.

To simplify your workouts, making the most of the time, equipment and energy you have.

To help you stay motivated and consistent.

To help you maintain your health and energy.

To help you build and maintain your lean muscle mass.

To help you have some fun with your workouts.

To let you know you're supported and understood.

To be someone you can count on through this challenging chapter in your life, so when it's over you come out feeling strong, proud and healthy.

Virtual Personal Training: Stay active, strong and healthy while staying home!

For people who’re interested in getting real-time coaching, I offer virtual personal training sessions—and they’re a satisfying way to get that personal touch in our new reality.

We'll talk about what equipment you have access to (even if that’s just assorted household items), how much time you *really* have to train during the week, we talk about your current stress levels, any concerns you have about your fitness or health, and what kinds of training make you feel best right now.

Then I create a program for you, and we meet to train in real time once or twice a week, depending on how much support and direct contact you want.

It’s seriously the next best thing to being able to meet in person—you still get guidance and feedback, a form check, a great workout and contact with someone who's there just for you.

Long story short, you don’t have to go it alone.  

You don’t have to quit working on your fitness goals or surrender to losing your fitness because you can’t get to the gym.

There are lots of ways for you to stay fit from your own home, and I have a TON of creative ideas and past experience training at home myself that make it so I can help you get the most out of this new ‘At-Home Training’ reality that we are now faced with.

Plus, technology just makes it all so *easy and convenient*

If you’re wanting that personal touch, that human connection, and a workout that’s 100% customized for your body and what your home gym has available, let’s talk.

Together we can do great things.

Stay active, strong and healthy while staying home!

Kate

Curious about working together? Let's Talk!

Online Personal Training: Get a plan that fits YOUR life.

For people who’re interested in having a customized fitness plan to follow on their own.

Like I said, I know you don’t have time to waste on figuring out what workout to do today.

 

Having to put together the 'right' kind of workout when you're already figuring out how to make the best of a new work situation is just a bridge too far while you're also figuring out how to make sure your kids don't fall behind in their learning.

 

Having a done-for-you, 100% customized plan helps you to balance the needs of your family with your own self-care without so much guesswork or extra stress.

 

Before I create a fitness program for you, we'll talk about the essentials:

  • your current and longer-range goals,
  • what equipment you have access to (even if that’s just assorted household items),
  • how much time you *really* have to train during the week,
  • your current stress levels,
  • any concerns you have about your fitness or health, and
  • what kinds of training make you feel the best right now.

 

Then I create a program that fits your life, your needs and your goals, complete with videos that demonstrate or explain each exercise.

 

You'll have email access to me to get feedback and coaching as needed, and we can also have biweekly video coaching calls to check in with each other in real time.

 

You're 100% supported even though we're not 'training together' in real time.

 

But if you did want meet to train in real time, virtual training sessions can be added to your fitness program as well.

 

It's totally up to you how much face to face interaction and support you want!

 

Long story short, you don’t have to go it alone, and you have LOTS of options.

 

You don’t have to quit working on your fitness goals or surrender to losing your fitness because you can’t get to the gym.

I can help you get the most out of this new ‘At-Home Training’ reality that we are now faced with, to stay healthy, happier and less stressed all from the convenience of your own home.

If you’re wanting that personal touch, a fitness program that's create entirely for YOU and what your home gym has available, let’s talk.

Together we can do great things.

Stay active, strong and healthy while staying home!

Curious about working together? Let's Talk!

1:1 Online Health and Fitness Coaching

'One Size Fits One'

My 1:1 Online Comprehensive Health and Fitness Coaching is an amazing option because it's all about YOU.

 

We work together to figure out what you need and to create a plan of action that is both effective and realistic for your body, your temperment and your lifestyle.

 

No cookie-cutter plans here.

 

What 'One Size Fits One' Coaching will do for you:

- give you a weekly nutrition and fitness plan customized to your unique needs

- give you a straightforward, reasonable and effective action plan to follow

- help you feel more confident in choosing the right foods and workouts for your body and lifestyle

- give you the guidance, support and accountability you need to be successful

- give you the personal support you need to overcome challenges

- give you a 'blueprint' for your continued success

- give you the knowledge and confidence you need to continue to make and maintain healthy changes on your own after completing the program

 

What You'll Get:

- a 90-minute intensive jumpstart call to create a long-term action plan and give clarity to the process for your personal health and fitness transformation:  you'll see the big picture and know what to do next

- customized monthly fitness plans tailored to meet your lifestyle needs that helps you get stronger and fitter week by week:  you'll know what to do and how to do it right

- guided nutrition and habit change education and strategies focused on making small, sustainable changes that will help you learn to eat better and feel confident in your meal choices 

- biweekly coaching calls, weekly email check-ins, and access via text messages that give you continued personal support and accountability:  get feedback for those questions that come up between coaching calls!  You're never alone in this process.

- a 'guide on the side' who's been in your shoes, cares about your journey and success, and will help you work through challenges and create a body and life you love

 

Outcomes You Can Expect:

- improved body composition: more lean muscle mass, less body fat

- you'll have improved your overall fitness:  you'll be stronger, have more energy and more stamina to do the things you want to do

- you'll know how to make healthy food choices with much greater ease; no more 'stress, guess or struggle!'

- you'll have developed tricks and tools for dealing with things that can throw us off-track--cravings, parties, socializing, vacations and holidays won't mess you up

- you'll feel empowered with the tools, skills and knowledge needed to continue to make positive changes for yourself

- increased self-awareness, which puts you fully in charge of your eating habits and fitness

- you'll enjoy an improved sense of self-confidence and self-trust:  you'll know what's best for you and be capable of 'making it happen' on your own

Schedule Your Discovery Call

No Time to Take Care of You?

Is time a limiting factor for you?

Get back in the driver's seat of your life.

Try using this 24-hour time-tracking cheat sheet to take back your time and stay consistent with your workouts!

Grab Your Copy Here

Don't Have Hours to Spend at the Gym?

You don't have to spend hours at the gym to get results.

And workouts don't need to be boring, either!

Try some of these Mojo-Boosting Quick Workouts to bust boredom and stay more consistent on days when time is tight.

Get The Workouts

Healthy Eating Seem Too Complicated?

Keep healthy eating simple and doable and reduce weekday stress with these tasty, healthy and dead simple recipes.

Get My 5 'In a Pinch' Recipes

What To Do Next:

If you're ready to make changes in your life and feel better inside and out NOW, let's talk on a free, no obligations call.